comfy day off
Took it very easy today, mostly just resting on the couch with various streams in the background throughout the day. Drank a lot of water and some tea, made a few nice meals (an attempt at loaded breakfast fries, a hot ham and cheese sandwich, and a bowl of ramen with mushrooms and cabbage), and tried to let my brain rest.
I think it helped somewhat. I need to try and internalize that I can be more assertive. It's ok to assert my needs and it's ok if not everyone cares. The worst case scenario is also the least likely.
I'm just going to keep doing my best, and try and be mindful of my passivity.